silpy79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 338 * 28%
Fat:
 
Prot:
 
Carbs:
19.02g
 
6.82g
 
34.91g
- -
Wed 22: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
44.40g
 
67.28g
 
99.16g
- -
Mon 20: 915 * 76%
Fat:
 
Prot:
 
Carbs:
25.77g
 
58.23g
 
117.67g
- -
Sat 18: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
67.18g
 
66.05g
 
100.81g
- -
Fri 17: 1617 * 135%
Fat:
 
Prot:
 
Carbs:
49.99g
 
102.64g
 
190.33g
- -
Thu 16: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
71.70g
 
82.53g
 
96.84g
- -
Wed 15: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
55.29g
 
94.42g
 
94.91g
- -
Tue 14: 571 * 48%
Fat:
 
Prot:
 
Carbs:
18.45g
 
21.92g
 
82.12g
- -
Mon 13: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
50.35g
 
107.86g
 
85.24g
- -
Sun 12: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
68.44g
 
88.90g
 
159.27g
- -
Sat 11: 1944 * 162%
Fat:
 
Prot:
 
Carbs:
94.41g
 
122.75g
 
162.53g
1999*  55
Fri 10: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
51.67g
 
84.01g
 
73.83g
- -
Thu 9: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
56.20g
 
108.51g
 
111.10g
1930*  577
Wed 8: 2227 * 186%
Fat:
 
Prot:
 
Carbs:
78.06g
 
120.26g
 
261.00g
- -
Tue 7: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
73.73g
 
106.38g
 
132.06g
- -
Mon 6: 1830 * 152%
Fat:
 
Prot:
 
Carbs:
62.13g
 
98.60g
 
213.16g
- -
Sat 4: 756 * 63%
Fat:
 
Prot:
 
Carbs:
40.03g
 
58.47g
 
43.96g
- -
Fri 3: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
78.10g
 
106.89g
 
127.60g
- -
Thu 2: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
52.73g
 
100.37g
 
101.76g
- -
Wed 1: 775 * 65%
Fat:
 
Prot:
 
Carbs:
22.78g
 
45.76g
 
103.87g
2131*  1356
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