shynichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 327 * 19%
Fat:
 
Prot:
 
Carbs:
17.25g
 
20.90g
 
20.46g
- -
Sat 25: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
47.38g
 
57.77g
 
94.16g
- -
Fri 24: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
72.08g
 
83.70g
 
152.54g
2167*  591
Thu 23: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
52.75g
 
86.32g
 
156.79g
2520*  1091
Wed 22: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
40.99g
 
76.45g
 
180.22g
2929*  1536
Tue 21: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
68.97g
 
92.16g
 
144.60g
2541*  977
Mon 20: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
65.77g
 
90.29g
 
155.30g
2541*  991
Sun 19: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
55.73g
 
55.28g
 
207.32g
- -
Sat 18: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
65.04g
 
108.30g
 
205.39g
- -
Fri 17: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
61.65g
 
86.67g
 
149.93g
- -
Thu 16: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
62.71g
 
114.26g
 
129.34g
- -
Wed 15: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
59.86g
 
102.36g
 
227.47g
- -
Tue 14: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
58.08g
 
54.87g
 
227.44g
2597*  994
Sun 12: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
41.30g
 
57.30g
 
264.82g
2987*  1351
Thu 9: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
34.17g
 
41.16g
 
221.30g
- -
Wed 8: 2298 * 128%
Fat:
 
Prot:
 
Carbs:
86.20g
 
96.02g
 
293.97g
- -
Tue 7: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
45.29g
 
73.53g
 
230.86g
2620*  1036
Mon 6: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
109.38g
 
99.34g
 
141.24g
2274*  351
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