| January 2023 |
| Tue 31: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
15.60g |
|
12.45g |
|
-
|
-
|
| Mon 30: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
15.40g |
|
40.74g |
|
4536*
|
 4143
|
| Sun 29: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
21.62g |
|
21.79g |
|
-
|
-
|
| Sat 28: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
97.77g |
|
22.18g |
|
4476*
|
3639
|
| January 2021 |
| Tue 26: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
23.02g |
|
61.26g |
|
3326*
|
2829
|
| Mon 25: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
8.94g |
|
76.61g |
|
-
|
-
|
| Sun 24: |
613 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
41.97g |
|
54.52g |
|
-
|
-
|
| Sat 23: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
34.93g |
|
41.05g |
|
-
|
-
|
| Fri 22: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
76.88g |
|
46.43g |
|
-
|
-
|
| Thu 21: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
32.33g |
|
50.09g |
|
3468*
|
2947
|
| October 2020 |
| Tue 20: |
428 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
21.83g |
|
51.99g |
|
-
|
-
|
| September 2019 |
| Mon 16: |
192 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
15.16g |
|
6.97g |
|
2988*
|
2796
|
| August 2019 |
| Fri 23: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.56g |
|
0.18g |
|
-
|
-
|
| July 2019 |
| Thu 25: |
228 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
25.46g |
|
10.22g |
|
-
|
-
|
| Wed 24: |
328 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
24.96g |
|
4.55g |
|
3358*
|
3030
|
| Tue 23: |
1201 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
49.22g |
|
142.29g |
|
3358*
|
2157
|
| June 2019 |
| Mon 17: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
18.78g |
|
42.37g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
13.29g |
|
2.05g |
|
-
|
-
|
| Sat 25: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
130.57g |
|
100.52g |
|
-
|
-
|
| Tue 21: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
32.47g |
|
65.87g |
|
-
|
-
|
