mille.br 98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
67.01g
 
55.53g
 
139.52g
- -
Thu 19: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
70.80g
 
176.11g
 
160.56g
- -
Wed 18: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
56.62g
 
185.49g
 
162.33g
- -
Tue 17: 624 * 31%
Fat:
 
Prot:
 
Carbs:
22.56g
 
67.03g
 
41.06g
- -
Mon 16: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
53.21g
 
188.39g
 
126.90g
- -
Fri 6: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
43.53g
 
100.87g
 
173.27g
- -
Thu 5: 2151 * 108%
Fat:
 
Prot:
 
Carbs:
93.62g
 
135.68g
 
193.84g
- -
Wed 4: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
85.98g
 
150.67g
 
144.97g
- -
Tue 3: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
65.49g
 
112.88g
 
202.68g
- -
Mon 2: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
40.88g
 
108.50g
 
109.96g
- -
August 2024
Sat 31: 968 * 48%
Fat:
 
Prot:
 
Carbs:
24.95g
 
79.28g
 
98.59g
- -
Fri 30: 2298 * 115%
Fat:
 
Prot:
 
Carbs:
69.08g
 
141.60g
 
275.66g
1830*  468
Thu 29: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
54.83g
 
139.64g
 
221.92g
- -
Wed 28: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
54.22g
 
172.78g
 
193.29g
- -
Tue 27: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
44.45g
 
216.43g
 
168.40g
- -
Mon 26: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
52.32g
 
218.15g
 
124.23g
- -
Tue 20: 728 * 36%
Fat:
 
Prot:
 
Carbs:
24.21g
 
69.02g
 
61.80g
- -
Mon 19: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
70.76g
 
136.26g
 
172.83g
- -
Fri 16: 2153 * 108%
Fat:
 
Prot:
 
Carbs:
75.87g
 
156.98g
 
209.92g
- -
Thu 15: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
46.18g
 
139.75g
 
178.28g
- -
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