lorena 23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 2626 * 169%
Fat:
 
Prot:
 
Carbs:
97.80g
 
142.32g
 
294.15g
- -
Sun 7: 2327 * 150%
Fat:
 
Prot:
 
Carbs:
105.26g
 
109.83g
 
226.15g
1518*  809
Sat 6: 2956 * 191%
Fat:
 
Prot:
 
Carbs:
104.71g
 
209.64g
 
285.33g
1648*  1308
Fri 5: 2073 * 134%
Fat:
 
Prot:
 
Carbs:
93.28g
 
75.36g
 
243.11g
1747*  326
Thu 4: 2323 * 150%
Fat:
 
Prot:
 
Carbs:
78.81g
 
176.89g
 
222.62g
2204*  119
Wed 3: 3069 * 198%
Fat:
 
Prot:
 
Carbs:
127.46g
 
118.30g
 
369.33g
1812*  1257
Tue 2: 2676 * 173%
Fat:
 
Prot:
 
Carbs:
105.39g
 
113.10g
 
299.04g
1652*  1024
Mon 1: 2702 * 174%
Fat:
 
Prot:
 
Carbs:
129.42g
 
87.73g
 
297.47g
1686*  1016
June 2024
Sun 30: 1908 * 123%
Fat:
 
Prot:
 
Carbs:
75.85g
 
52.85g
 
254.11g
- -
Sat 29: 2474 * 160%
Fat:
 
Prot:
 
Carbs:
74.04g
 
61.46g
 
398.31g
1752*  722
Fri 28: 2351 * 152%
Fat:
 
Prot:
 
Carbs:
56.15g
 
96.22g
 
375.76g
1819*  532
Thu 27: 2084 * 134%
Fat:
 
Prot:
 
Carbs:
78.04g
 
91.46g
 
257.78g
2154*  70
Wed 26: 2333 * 151%
Fat:
 
Prot:
 
Carbs:
94.86g
 
68.97g
 
296.03g
1619*  714
Tue 25: 2447 * 158%
Fat:
 
Prot:
 
Carbs:
111.98g
 
66.86g
 
297.28g
1552*  895
Mon 24: 2927 * 189%
Fat:
 
Prot:
 
Carbs:
128.88g
 
147.43g
 
311.97g
1552*  1375
Sun 23: 1772 * 114%
Fat:
 
Prot:
 
Carbs:
64.10g
 
71.60g
 
228.44g
1552*  220
Sat 22: 3183 * 205%
Fat:
 
Prot:
 
Carbs:
132.86g
 
133.01g
 
314.11g
1819*  1364
Fri 21: 2492 * 161%
Fat:
 
Prot:
 
Carbs:
114.13g
 
111.51g
 
250.30g
1853*  639
Thu 20: 2611 * 168%
Fat:
 
Prot:
 
Carbs:
102.21g
 
169.08g
 
242.38g
1853*  758
Wed 19: 2929 * 189%
Fat:
 
Prot:
 
Carbs:
133.32g
 
152.21g
 
282.20g
1853*  1076
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