VernerTanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 194 * 12%
Fat:
 
Prot:
 
Carbs:
12.84g
 
12.82g
 
7.59g
- -
Thu 27: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
19.90g
 
37.19g
 
91.30g
- -
Wed 26: 536 * 34%
Fat:
 
Prot:
 
Carbs:
15.02g
 
31.58g
 
67.28g
- -
Mon 24: 715 * 45%
Fat:
 
Prot:
 
Carbs:
30.51g
 
53.52g
 
65.55g
- -
Sun 23: 382 * 24%
Fat:
 
Prot:
 
Carbs:
16.68g
 
21.97g
 
38.29g
- -
Sat 22: 388 * 24%
Fat:
 
Prot:
 
Carbs:
16.34g
 
29.39g
 
32.73g
- -
Thu 20: 594 * 37%
Fat:
 
Prot:
 
Carbs:
27.11g
 
36.94g
 
51.26g
- -
Wed 19: 187 * 12%
Fat:
 
Prot:
 
Carbs:
9.24g
 
14.59g
 
11.85g
- -
Tue 18: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
55.42g
 
85.53g
 
219.54g
- -
Mon 17: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
38.72g
 
61.63g
 
146.94g
- -
Sun 16: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
43.10g
 
66.90g
 
98.80g
- -
Sat 15: 70 * 4%
Fat:
 
Prot:
 
Carbs:
1.06g
 
10.82g
 
4.34g
- -
Fri 14: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
43.92g
 
51.14g
 
81.60g
- -
Wed 12: 550 * 34%
Fat:
 
Prot:
 
Carbs:
20.91g
 
55.91g
 
33.77g
- -
Tue 4: 229 * 14%
Fat:
 
Prot:
 
Carbs:
3.44g
 
25.49g
 
22.83g
- -
Mon 3: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
43.81g
 
55.30g
 
101.87g
- -
Sat 1: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
20.13g
 
50.80g
 
109.32g
- -
May 2024
Fri 31: 985 * 62%
Fat:
 
Prot:
 
Carbs:
31.14g
 
69.48g
 
79.74g
- -
Thu 30: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
26.39g
 
39.26g
 
149.10g
- -
Wed 29: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
21.40g
 
68.78g
 
99.86g
- -
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