necoyueh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 25: 611 * 36%
Fat:
 
Prot:
 
Carbs:
13.90g
 
19.70g
 
101.60g
- -
Wed 22: 332 * 20%
Fat:
 
Prot:
 
Carbs:
10.30g
 
19.60g
 
40.00g
- -
Tue 21: 407 * 24%
Fat:
 
Prot:
 
Carbs:
11.64g
 
19.50g
 
57.50g
- -
Mon 20: 376 * 22%
Fat:
 
Prot:
 
Carbs:
7.80g
 
8.90g
 
67.50g
- -
Fri 17: 637 * 37%
Fat:
 
Prot:
 
Carbs:
12.30g
 
10.40g
 
121.90g
- -
Thu 16: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
63.89g
 
70.66g
 
80.22g
- -
Wed 15: 727 * 43%
Fat:
 
Prot:
 
Carbs:
12.47g
 
23.23g
 
133.79g
- -
Tue 14: 496 * 29%
Fat:
 
Prot:
 
Carbs:
13.58g
 
19.50g
 
76.60g
- -
Mon 13: 923 * 54%
Fat:
 
Prot:
 
Carbs:
30.12g
 
82.92g
 
78.59g
- -
Sun 12: 771 * 45%
Fat:
 
Prot:
 
Carbs:
33.48g
 
58.00g
 
56.98g
- -
Sat 11: 836 * 49%
Fat:
 
Prot:
 
Carbs:
30.91g
 
52.90g
 
83.65g
- -
Fri 10: 745 * 44%
Fat:
 
Prot:
 
Carbs:
20.76g
 
26.14g
 
115.58g
- -
Thu 9: 990 * 58%
Fat:
 
Prot:
 
Carbs:
48.75g
 
53.40g
 
85.20g
- -
Wed 8: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
56.32g
 
70.93g
 
109.73g
- -
Tue 7: 485 * 29%
Fat:
 
Prot:
 
Carbs:
13.08g
 
50.69g
 
41.44g
- -
Mon 6: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
36.30g
 
42.30g
 
130.90g
- -
Sun 5: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
6.96g
 
26.12g
 
258.14g
- -
Fri 3: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
67.34g
 
53.10g
 
81.40g
- -
Thu 2: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
82.81g
 
47.56g
 
81.14g
- -
Wed 1: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
71.83g
 
37.12g
 
97.81g
- -
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