Sadovnikovaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 629 * 47%
Fat:
 
Prot:
 
Carbs:
40.45g
 
52.35g
 
14.70g
- -
Fri 13: 1017 * 75%
Fat:
 
Prot:
 
Carbs:
46.55g
 
72.51g
 
76.88g
- -
Sun 8: 1288 * 95%
Fat:
 
Prot:
 
Carbs:
43.93g
 
123.50g
 
93.65g
- -
Sat 7: 1351 * 100%
Fat:
 
Prot:
 
Carbs:
32.34g
 
156.82g
 
110.72g
- -
Fri 6: 1530 * 113%
Fat:
 
Prot:
 
Carbs:
58.84g
 
144.17g
 
103.44g
- -
Thu 5: 1181 * 87%
Fat:
 
Prot:
 
Carbs:
30.66g
 
128.43g
 
92.44g
- -
April 2024
Mon 22: 667 * 49%
Fat:
 
Prot:
 
Carbs:
51.43g
 
32.47g
 
17.34g
- -
Sat 20: 385 * 29%
Fat:
 
Prot:
 
Carbs:
24.17g
 
13.58g
 
28.54g
- -
Fri 19: 1504 * 111%
Fat:
 
Prot:
 
Carbs:
72.52g
 
118.89g
 
92.56g
- -
Thu 18: 991 * 73%
Fat:
 
Prot:
 
Carbs:
43.12g
 
82.42g
 
54.05g
- -
Wed 17: 974 * 72%
Fat:
 
Prot:
 
Carbs:
44.51g
 
85.13g
 
53.98g
- -
Tue 16: 1155 * 86%
Fat:
 
Prot:
 
Carbs:
37.30g
 
96.02g
 
107.96g
- -
February 2024
Fri 23: 1419 * 105%
Fat:
 
Prot:
 
Carbs:
49.33g
 
74.25g
 
168.08g
- -
Fri 2: 475 * 35%
Fat:
 
Prot:
 
Carbs:
20.09g
 
15.17g
 
58.91g
- -
Thu 1: 1134 * 84%
Fat:
 
Prot:
 
Carbs:
38.83g
 
78.09g
 
117.99g
- -
January 2024
Wed 31: 1513 * 112%
Fat:
 
Prot:
 
Carbs:
42.35g
 
125.83g
 
154.43g
- -
Tue 30: 1164 * 86%
Fat:
 
Prot:
 
Carbs:
41.33g
 
101.37g
 
95.44g
- -
September 2021
Thu 16: 366 * -
Fat:
 
Prot:
 
Carbs:
18.68g
 
20.80g
 
27.58g
- -
Sat 11: 776 * -
Fat:
 
Prot:
 
Carbs:
19.60g
 
30.63g
 
108.00g
- -
August 2021
Thu 26: 287 * -
Fat:
 
Prot:
 
Carbs:
15.25g
 
16.77g
 
20.15g
- -
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