Eva.fartovaya's Diet Calendar - September 2024

Eva.fartovaya's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1373 Cals		Food: 616 Cals	(Fat: 24.01g, Protein: 24.10g, Carbs: 76.07g)
Monthly Total:	Exercise: 27469 Cals		Food: 1233 Cals	(Fat: 48.02g, Protein: 48.21g, Carbs: 152.14g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1370*

1395*

1387*

1348*

1425*

1378*

1340*

1354*

1340*

1374*

1376*

65*

1390*

Net -1325

1365*

1168*

1361*

Net -193

1396*

1438*

1371*

1391*

1416*

1254*

Daily Average Calorie Info

39%

of RDI*

(616 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (35%)

Protein (16%)

*Based on an RDI of 1599 calories (09 Jul 24)