| December 2022 |
| Sun 4: |
170 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
737 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
25.43g |
|
53.59g |
|
-
|
-
|
| Mon 21: |
408 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
22.00g |
|
44.00g |
|
-
|
-
|
| Sun 20: |
528 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
43.00g |
|
26.07g |
|
-
|
-
|
| Sat 19: |
684 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
38.21g |
|
58.93g |
|
-
|
-
|
| Fri 18: |
767 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
71.26g |
|
81.56g |
|
-
|
-
|
| Thu 17: |
517 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
34.63g |
|
32.66g |
|
-
|
-
|
| Wed 16: |
913 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
44.32g |
|
97.39g |
|
-
|
-
|
| Tue 15: |
710 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
5.30g |
|
88.80g |
|
-
|
-
|
| Mon 14: |
336 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
9.18g |
|
38.53g |
|
-
|
-
|
| Sun 13: |
562 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
20.51g |
|
81.80g |
|
-
|
-
|
| Sat 12: |
732 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
25.12g |
|
96.14g |
|
-
|
-
|
| Fri 11: |
854 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
22.92g |
|
90.52g |
|
-
|
-
|
| Tue 8: |
576 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
34.11g |
|
62.46g |
|
-
|
-
|
| Mon 7: |
1257 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
38.39g |
|
98.95g |
|
-
|
-
|
| Sat 5: |
279 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
10.34g |
|
29.30g |
|
-
|
-
|
| Fri 4: |
262 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
17.85g |
|
23.37g |
|
-
|
-
|
| Thu 3: |
589 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
34.39g |
|
55.10g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
1267 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
39.02g |
|
140.77g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
183 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
1.96g |
|
11.27g |
|
-
|
-
|
