mhmmdact's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 13: 99 * 4%
Fat:
 
Prot:
 
Carbs:
4.48g
 
12.73g
 
0.82g
- -
May 2022
Wed 11: 804 * 37%
Fat:
 
Prot:
 
Carbs:
62.45g
 
49.38g
 
11.45g
- -
Tue 3: 2533 * 115%
Fat:
 
Prot:
 
Carbs:
216.52g
 
116.02g
 
24.89g
- -
April 2022
Tue 26: 182 * 8%
Fat:
 
Prot:
 
Carbs:
18.00g
 
2.00g
 
3.00g
- -
Mon 25: 1298 * 59%
Fat:
 
Prot:
 
Carbs:
94.64g
 
81.90g
 
23.25g
- -
Sat 23: 1970 * 90%
Fat:
 
Prot:
 
Carbs:
148.16g
 
125.28g
 
24.14g
- -
Sat 16: 2333 * 106%
Fat:
 
Prot:
 
Carbs:
172.45g
 
145.42g
 
49.77g
- -
Fri 15: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
103.51g
 
84.89g
 
34.80g
- -
Thu 14: 2394 * 109%
Fat:
 
Prot:
 
Carbs:
197.08g
 
141.60g
 
33.42g
- -
Tue 12: 2345 * 107%
Fat:
 
Prot:
 
Carbs:
178.59g
 
156.89g
 
38.79g
- -
Sat 9: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
163.48g
 
146.77g
 
49.13g
- -
Fri 8: 1792 * 81%
Fat:
 
Prot:
 
Carbs:
117.96g
 
132.95g
 
32.98g
- -
Thu 7: 2473 * 112%
Fat:
 
Prot:
 
Carbs:
209.43g
 
103.54g
 
40.89g
- -
Wed 6: 2417 * 110%
Fat:
 
Prot:
 
Carbs:
195.61g
 
116.58g
 
47.35g
- -
March 2022
Sun 20: 2671 * 121%
Fat:
 
Prot:
 
Carbs:
212.90g
 
138.41g
 
43.04g
- -
Sat 19: 2690 * 122%
Fat:
 
Prot:
 
Carbs:
214.85g
 
141.83g
 
39.92g
- -
Thu 17: 2643 * 120%
Fat:
 
Prot:
 
Carbs:
207.16g
 
142.78g
 
44.67g
- -
Wed 16: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
107.24g
 
110.82g
 
8.08g
- -
Tue 15: 2591 * 118%
Fat:
 
Prot:
 
Carbs:
200.97g
 
152.15g
 
25.79g
- -
Sun 13: 2678 * 122%
Fat:
 
Prot:
 
Carbs:
209.79g
 
160.06g
 
34.91g
- -
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