| October 2023 |
| Tue 3: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.30g |
|
8.00g |
|
-
|
-
|
| Mon 2: |
743 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
48.46g |
|
73.16g |
|
-
|
-
|
| Sun 1: |
946 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
39.38g |
|
121.31g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
776 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
43.26g |
|
107.99g |
|
-
|
-
|
| Fri 29: |
817 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
27.18g |
|
121.29g |
|
-
|
-
|
| Thu 28: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
89.86g |
|
82.90g |
|
106.04g |
|
-
|
-
|
| Wed 27: |
1652 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
68.78g |
|
243.36g |
|
-
|
-
|
| Tue 26: |
1066 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
30.64g |
|
123.45g |
|
-
|
-
|
| Fri 22: |
418 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
16.75g |
|
54.51g |
|
-
|
-
|
| Thu 21: |
971 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
28.46g |
|
112.04g |
|
-
|
-
|
| Wed 20: |
1572 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.64g |
|
69.52g |
|
122.24g |
|
-
|
-
|
| Tue 19: |
1082 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
18.79g |
|
177.60g |
|
-
|
-
|
| Mon 18: |
513 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
16.04g |
|
86.27g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
182 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
8.66g |
|
31.88g |
|
-
|
-
|
| Thu 16: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
16.33g |
|
100.14g |
|
-
|
-
|
| Wed 15: |
1237 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
27.18g |
|
155.49g |
|
-
|
-
|
| Tue 14: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
73.97g |
|
191.24g |
|
-
|
-
|
| Mon 13: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
84.02g |
|
204.31g |
|
-
|
-
|
| Thu 9: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
30.22g |
|
88.74g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.66g |
|
1.68g |
|
-
|
-
|
