a.alesanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
89.48g
 
77.05g
 
77.99g
- -
November 2023
Wed 22: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
72.65g
 
72.20g
 
143.60g
- -
Tue 21: 883 * 59%
Fat:
 
Prot:
 
Carbs:
43.55g
 
47.61g
 
75.30g
- -
Mon 20: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
51.88g
 
29.01g
 
110.35g
- -
Tue 7: 505 * 34%
Fat:
 
Prot:
 
Carbs:
27.60g
 
41.00g
 
23.10g
- -
Sat 4: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
46.25g
 
38.42g
 
207.07g
- -
Fri 3: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
67.35g
 
50.77g
 
159.67g
- -
Thu 2: 2329 * 155%
Fat:
 
Prot:
 
Carbs:
141.72g
 
41.15g
 
219.00g
- -
Wed 1: 624 * 42%
Fat:
 
Prot:
 
Carbs:
20.35g
 
21.87g
 
88.68g
- -
October 2023
Wed 25: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
83.78g
 
87.99g
 
89.98g
- -
Tue 24: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
80.36g
 
83.52g
 
77.84g
- -
Mon 23: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
72.70g
 
78.62g
 
114.87g
- -
Sun 22: 438 * 29%
Fat:
 
Prot:
 
Carbs:
23.24g
 
15.47g
 
40.87g
- -
Sat 21: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
49.54g
 
36.70g
 
138.73g
- -
Fri 20: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
114.87g
 
42.76g
 
160.95g
- -
July 2023
Mon 31: 774 * 52%
Fat:
 
Prot:
 
Carbs:
32.60g
 
50.12g
 
71.47g
- -
Thu 27: 806 * 54%
Fat:
 
Prot:
 
Carbs:
39.20g
 
54.70g
 
58.35g
- -
Wed 26: 871 * 58%
Fat:
 
Prot:
 
Carbs:
28.15g
 
49.64g
 
107.34g
- -
Tue 25: 179 * 12%
Fat:
 
Prot:
 
Carbs:
9.60g
 
9.00g
 
14.10g
- -
Sat 22: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
52.10g
 
63.20g
 
79.25g
- -
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