vvviiikiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 560 * 37%
Fat:
 
Prot:
 
Carbs:
23.23g
 
55.35g
 
34.30g
- -
Thu 29: 900 * 60%
Fat:
 
Prot:
 
Carbs:
33.77g
 
68.60g
 
80.83g
- -
Wed 28: 974 * 65%
Fat:
 
Prot:
 
Carbs:
39.02g
 
72.69g
 
86.09g
- -
Tue 27: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
58.22g
 
61.14g
 
123.69g
- -
Mon 26: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
50.13g
 
99.86g
 
99.12g
- -
Sat 24: 421 * 28%
Fat:
 
Prot:
 
Carbs:
19.00g
 
24.51g
 
36.67g
- -
Fri 23: 827 * 55%
Fat:
 
Prot:
 
Carbs:
43.12g
 
18.84g
 
67.05g
- -
Thu 22: 830 * 55%
Fat:
 
Prot:
 
Carbs:
39.83g
 
63.60g
 
52.78g
- -
Wed 21: 844 * 56%
Fat:
 
Prot:
 
Carbs:
44.45g
 
51.89g
 
62.34g
- -
Tue 20: 1102 * 72%
Fat:
 
Prot:
 
Carbs:
62.79g
 
52.21g
 
79.50g
- -
Mon 19: 1020 * 67%
Fat:
 
Prot:
 
Carbs:
58.00g
 
33.23g
 
88.98g
- -
Thu 15: 192 * 13%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
9.00g
- -
Wed 14: 578 * 38%
Fat:
 
Prot:
 
Carbs:
28.03g
 
40.33g
 
24.78g
- -
Tue 13: 576 * 38%
Fat:
 
Prot:
 
Carbs:
27.03g
 
40.33g
 
26.28g
- -
Sat 10: 953 * 62%
Fat:
 
Prot:
 
Carbs:
28.61g
 
83.55g
 
91.40g
- -
Fri 9: 1255 * 82%
Fat:
 
Prot:
 
Carbs:
48.29g
 
104.63g
 
107.03g
- -
Thu 8: 1076 * 70%
Fat:
 
Prot:
 
Carbs:
46.86g
 
61.96g
 
100.07g
- -
Wed 7: 1237 * 81%
Fat:
 
Prot:
 
Carbs:
49.93g
 
85.91g
 
112.68g
- -
Tue 6: 1215 * 79%
Fat:
 
Prot:
 
Carbs:
68.60g
 
45.69g
 
105.19g
- -
Sat 3: 433 * 28%
Fat:
 
Prot:
 
Carbs:
26.91g
 
38.17g
 
8.19g
- -
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