Arlis Sena's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 768 Cals (Fat: 25.88g, Protein: 29.31g, Carbs: 104.56g)
Monthly Total: Exercise: 0 Cals   Food: 2304 Cals (Fat: 77.63g, Protein: 87.93g, Carbs: 313.68g)

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Daily Average Calorie Info

69%
of RDI*
(768 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
*Based on an RDI of 1108 calories (14 Apr 19)
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