| January 2023 |
| Sat 14: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
31.19g |
|
18.11g |
|
-
|
-
|
| Fri 13: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
49.44g |
|
49.93g |
|
-
|
-
|
| Wed 11: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
130.17g |
|
109.51g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
19.05g |
|
27.92g |
|
-
|
-
|
| Thu 18: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
54.17g |
|
67.06g |
|
-
|
-
|
| Wed 17: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
6.97g |
|
55.99g |
|
-
|
-
|
| Tue 16: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
86.32g |
|
177.46g |
|
-
|
-
|
| Mon 15: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
8.24g |
|
0.81g |
|
-
|
-
|
| Fri 12: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
16.77g |
|
44.76g |
|
-
|
-
|
| Thu 11: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
6.23g |
|
17.72g |
|
-
|
-
|
| Mon 8: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
90.27g |
|
71.17g |
|
-
|
-
|
| Sun 7: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
27.70g |
|
120.91g |
|
-
|
-
|
| Sat 6: |
1514 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
117.31g |
|
108.63g |
|
-
|
-
|
| Fri 5: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
60.23g |
|
43.61g |
|
-
|
-
|
| Thu 4: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
105.36g |
|
76.12g |
|
-
|
-
|
| Tue 2: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
34.47g |
|
108.13g |
|
-
|
-
|
| Mon 1: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
77.36g |
|
128.42g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
53.36g |
|
73.95g |
|
-
|
-
|
| Sun 10: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
34.57g |
|
74.74g |
|
-
|
-
|
| Sat 9: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
94.72g |
|
87.61g |
|
-
|
-
|
