shellyswan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1659 * 128%
Fat:
 
Prot:
 
Carbs:
68.86g
 
70.03g
 
187.21g
- -
January 2024
Sat 6: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
62.73g
 
41.94g
 
200.91g
- -
December 2023
Sat 2: 535 * 41%
Fat:
 
Prot:
 
Carbs:
29.80g
 
26.28g
 
41.41g
- -
Fri 1: 917 * 71%
Fat:
 
Prot:
 
Carbs:
53.08g
 
32.70g
 
77.53g
- -
November 2023
Thu 30: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
57.45g
 
55.08g
 
190.68g
- -
Wed 29: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
58.72g
 
68.91g
 
178.47g
- -
Tue 28: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
92.09g
 
73.38g
 
114.28g
- -
Mon 27: 2082 * 160%
Fat:
 
Prot:
 
Carbs:
109.50g
 
84.26g
 
188.37g
- -
Fri 3: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
41.94g
 
52.74g
 
151.23g
- -
Thu 2: 1852 * 142%
Fat:
 
Prot:
 
Carbs:
83.13g
 
63.88g
 
182.48g
- -
October 2023
Mon 23: 436 * 34%
Fat:
 
Prot:
 
Carbs:
20.47g
 
10.15g
 
60.73g
- -
Wed 18: 533 * 41%
Fat:
 
Prot:
 
Carbs:
19.63g
 
21.03g
 
65.44g
- -
Wed 11: 926 * 71%
Fat:
 
Prot:
 
Carbs:
33.30g
 
51.02g
 
99.46g
- -
Wed 4: 419 * 32%
Fat:
 
Prot:
 
Carbs:
16.24g
 
13.41g
 
60.52g
- -
Tue 3: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
58.78g
 
49.30g
 
189.57g
1577*  129
August 2023
Wed 30: 399 * 31%
Fat:
 
Prot:
 
Carbs:
16.92g
 
23.08g
 
41.72g
- -
June 2023
Mon 12: 560 * 43%
Fat:
 
Prot:
 
Carbs:
20.74g
 
38.90g
 
54.92g
- -
Tue 6: 439 * 34%
Fat:
 
Prot:
 
Carbs:
17.14g
 
15.14g
 
58.30g
- -
May 2023
Wed 31: 142 * 11%
Fat:
 
Prot:
 
Carbs:
1.11g
 
4.39g
 
26.73g
- -
Wed 24: 2286 * 176%
Fat:
 
Prot:
 
Carbs:
99.74g
 
122.58g
 
214.44g
- -
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