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carolgarciaromao's Diet Calendar - September 2024

carolgarciaromao's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2105 Cals		Food: 168 Cals	(Fat: 9.88g, Protein: 11.47g, Carbs: 8.78g)
Monthly Total:	Exercise: 14738 Cals		Food: 337 Cals	(Fat: 19.77g, Protein: 22.94g, Carbs: 17.56g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - 1508*
2 - 2531*	3 - 1977*	4 - 2642*	5 - 2208*	6 - 2094*	7 - 1778*	8 - -
9 - -	10 275* -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 62* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30

Daily Average Calorie Info

8%

of RDI*

(168 cal)

8% RDI

Calorie Breakdown:

Carbohydrate (21%)

Fat (52%)

Protein (27%)

*Based on an RDI of 2200 calories (26 Jul 24)

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