Alionaov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
106.01g
 
70.33g
 
116.53g
- -
January 2024
Mon 15: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.27g
 
0.63g
- -
February 2023
Thu 9: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
102.47g
 
46.99g
 
164.60g
- -
Tue 7: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
67.74g
 
62.69g
 
209.62g
- -
Mon 6: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
68.47g
 
72.37g
 
231.83g
- -
December 2022
Sat 10: 452 * 25%
Fat:
 
Prot:
 
Carbs:
20.65g
 
23.35g
 
48.19g
- -
November 2022
Fri 18: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
86.88g
 
73.82g
 
104.31g
- -
October 2022
Wed 26: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
97.33g
 
43.84g
 
121.34g
- -
Tue 11: 987 * 55%
Fat:
 
Prot:
 
Carbs:
55.02g
 
58.59g
 
75.91g
- -
September 2022
Tue 27: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
96.49g
 
98.62g
 
136.66g
- -
Mon 26: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
115.15g
 
112.59g
 
78.97g
1619*  156
July 2022
Sat 9: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
44.58g
 
57.68g
 
199.82g
- -
Thu 7: 439 * 24%
Fat:
 
Prot:
 
Carbs:
16.56g
 
31.79g
 
40.42g
- -
Tue 5: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
59.11g
 
58.74g
 
114.13g
- -
Fri 1: 257 * 14%
Fat:
 
Prot:
 
Carbs:
6.43g
 
24.89g
 
22.42g
- -
June 2022
Mon 27: 689 * 38%
Fat:
 
Prot:
 
Carbs:
48.27g
 
30.15g
 
36.33g
- -
Sun 26: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
91.18g
 
74.91g
 
74.47g
- -
Sat 25: 527 * 29%
Fat:
 
Prot:
 
Carbs:
30.95g
 
22.47g
 
43.72g
- -
Fri 24: 616 * 34%
Fat:
 
Prot:
 
Carbs:
33.10g
 
30.27g
 
51.03g
- -
Thu 23: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
51.81g
 
51.99g
 
125.50g
- -
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