marcellelima21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 738 * 34%
Fat:
 
Prot:
 
Carbs:
28.79g
 
41.52g
 
75.89g
- -
Wed 22: 744 * 34%
Fat:
 
Prot:
 
Carbs:
27.18g
 
26.94g
 
95.24g
- -
Sun 19: 934 * 42%
Fat:
 
Prot:
 
Carbs:
44.15g
 
57.16g
 
77.21g
- -
Sat 18: 1117 * 51%
Fat:
 
Prot:
 
Carbs:
39.10g
 
73.86g
 
116.83g
- -
Fri 17: 908 * 41%
Fat:
 
Prot:
 
Carbs:
30.22g
 
42.01g
 
121.66g
- -
Thu 16: 1112 * 51%
Fat:
 
Prot:
 
Carbs:
54.94g
 
84.12g
 
66.05g
- -
Wed 15: 763 * 35%
Fat:
 
Prot:
 
Carbs:
22.70g
 
54.28g
 
83.97g
- -
Tue 14: 494 * 22%
Fat:
 
Prot:
 
Carbs:
11.46g
 
20.01g
 
78.91g
- -
Mon 13: 802 * 36%
Fat:
 
Prot:
 
Carbs:
24.91g
 
62.32g
 
81.01g
- -
Sun 12: 804 * 37%
Fat:
 
Prot:
 
Carbs:
16.99g
 
61.68g
 
101.89g
- -
Sat 11: 640 * 29%
Fat:
 
Prot:
 
Carbs:
10.64g
 
55.45g
 
80.49g
- -
Thu 9: 963 * 44%
Fat:
 
Prot:
 
Carbs:
16.64g
 
80.73g
 
122.94g
- -
Wed 8: 1252 * 57%
Fat:
 
Prot:
 
Carbs:
48.55g
 
69.82g
 
143.89g
- -
Tue 7: 1057 * 48%
Fat:
 
Prot:
 
Carbs:
47.81g
 
69.91g
 
88.64g
- -
Mon 6: 566 * 26%
Fat:
 
Prot:
 
Carbs:
26.92g
 
31.56g
 
52.62g
- -
Sun 5: 1169 * 53%
Fat:
 
Prot:
 
Carbs:
56.94g
 
61.24g
 
102.98g
- -
Sat 4: 671 * 30%
Fat:
 
Prot:
 
Carbs:
36.22g
 
41.37g
 
44.19g
- -
Fri 3: 916 * 42%
Fat:
 
Prot:
 
Carbs:
39.18g
 
43.17g
 
98.17g
- -
Thu 2: 816 * 37%
Fat:
 
Prot:
 
Carbs:
31.76g
 
33.37g
 
102.42g
2287*  1471
Wed 1: 863 * 39%
Fat:
 
Prot:
 
Carbs:
32.48g
 
52.28g
 
94.01g
- -
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