Tham qs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 407 * 25%
Fat:
 
Prot:
 
Carbs:
19.82g
 
27.13g
 
29.89g
- -
March 2021
Tue 30: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
54.93g
 
58.72g
 
153.94g
- -
Mon 22: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
71.35g
 
68.15g
 
174.57g
- -
Wed 10: 384 * 24%
Fat:
 
Prot:
 
Carbs:
11.20g
 
21.33g
 
51.36g
- -
Mon 8: 303 * 19%
Fat:
 
Prot:
 
Carbs:
11.95g
 
20.05g
 
30.22g
- -
Sat 6: 357 * 22%
Fat:
 
Prot:
 
Carbs:
11.67g
 
14.37g
 
51.08g
- -
Fri 5: 508 * 32%
Fat:
 
Prot:
 
Carbs:
15.28g
 
30.60g
 
64.42g
- -
Mon 1: 756 * 47%
Fat:
 
Prot:
 
Carbs:
17.30g
 
48.82g
 
103.98g
- -
February 2021
Fri 26: 933 * 58%
Fat:
 
Prot:
 
Carbs:
36.60g
 
61.25g
 
99.15g
- -
Thu 25: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
65.42g
 
89.05g
 
157.58g
- -
Wed 24: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
53.97g
 
90.72g
 
131.43g
- -
Mon 22: 675 * 42%
Fat:
 
Prot:
 
Carbs:
30.70g
 
27.19g
 
78.71g
- -
Sun 21: 171 * 11%
Fat:
 
Prot:
 
Carbs:
5.45g
 
12.35g
 
18.00g
- -
Sat 20: 934 * 58%
Fat:
 
Prot:
 
Carbs:
44.06g
 
31.45g
 
114.22g
- -
Mon 15: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
63.74g
 
89.79g
 
129.01g
- -
Thu 11: 527 * 33%
Fat:
 
Prot:
 
Carbs:
17.19g
 
16.90g
 
82.88g
- -
Wed 10: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
79.46g
 
90.06g
 
178.38g
- -
Tue 9: 255 * 16%
Fat:
 
Prot:
 
Carbs:
8.56g
 
14.01g
 
32.92g
- -
Mon 8: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
70.84g
 
85.16g
 
97.66g
- -
Sat 6: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
57.01g
 
101.29g
 
74.25g
- -
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