sylvanasarria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 20: 482 * 29%
Fat:
 
Prot:
 
Carbs:
18.10g
 
37.79g
 
40.86g
- -
Thu 16: 1142 * 68%
Fat:
 
Prot:
 
Carbs:
60.27g
 
60.42g
 
89.72g
- -
Wed 15: 1503 * 90%
Fat:
 
Prot:
 
Carbs:
60.80g
 
84.80g
 
155.77g
- -
Tue 14: 824 * 49%
Fat:
 
Prot:
 
Carbs:
36.55g
 
56.44g
 
66.62g
- -
Mon 13: 1465 * 88%
Fat:
 
Prot:
 
Carbs:
42.65g
 
101.93g
 
163.15g
- -
Fri 10: 1262 * 76%
Fat:
 
Prot:
 
Carbs:
18.58g
 
104.19g
 
167.25g
- -
Wed 8: 533 * 32%
Fat:
 
Prot:
 
Carbs:
13.36g
 
50.03g
 
52.14g
- -
Tue 7: 181 * 11%
Fat:
 
Prot:
 
Carbs:
4.20g
 
12.15g
 
24.95g
- -
Thu 2: 308 * 18%
Fat:
 
Prot:
 
Carbs:
5.66g
 
36.60g
 
25.21g
- -
Wed 1: 1070 * 64%
Fat:
 
Prot:
 
Carbs:
62.60g
 
60.21g
 
64.73g
- -
April 2019
Tue 30: 852 * 51%
Fat:
 
Prot:
 
Carbs:
34.84g
 
51.33g
 
85.72g
- -
Mon 29: 1839 * 110%
Fat:
 
Prot:
 
Carbs:
71.78g
 
84.32g
 
193.16g
- -
Fri 26: 898 * 54%
Fat:
 
Prot:
 
Carbs:
33.48g
 
57.28g
 
91.38g
- -
Thu 25: 1656 * 99%
Fat:
 
Prot:
 
Carbs:
44.87g
 
112.04g
 
210.15g
- -
Wed 24: 1397 * 84%
Fat:
 
Prot:
 
Carbs:
37.12g
 
84.75g
 
186.53g
- -
Tue 23: 1540 * 92%
Fat:
 
Prot:
 
Carbs:
56.11g
 
171.14g
 
155.28g
- -
Mon 22: 1294 * 78%
Fat:
 
Prot:
 
Carbs:
63.35g
 
76.69g
 
103.68g
2172*  878
Sun 21: 286 * 17%
Fat:
 
Prot:
 
Carbs:
15.35g
 
13.60g
 
25.49g
- -
Sat 20: 803 * 48%
Fat:
 
Prot:
 
Carbs:
23.49g
 
36.27g
 
84.84g
- -
Fri 19: 644 * 39%
Fat:
 
Prot:
 
Carbs:
9.07g
 
39.51g
 
105.96g
- -
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