ochy27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 943 * 59%
Fat:
 
Prot:
 
Carbs:
24.95g
 
50.77g
 
136.24g
- -
Fri 9: 284 * 18%
Fat:
 
Prot:
 
Carbs:
6.63g
 
9.14g
 
50.25g
- -
Tue 6: 759 * 47%
Fat:
 
Prot:
 
Carbs:
31.21g
 
27.75g
 
93.73g
- -
December 2022
Mon 12: 120 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
9.00g
- -
Fri 9: 100 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
13.00g
- -
Thu 8: 150 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
12.00g
- -
July 2022
Tue 26: 150 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
11.00g
- -
June 2022
Thu 30: 279 * 17%
Fat:
 
Prot:
 
Carbs:
11.92g
 
19.81g
 
25.12g
- -
Wed 29: 282 * 18%
Fat:
 
Prot:
 
Carbs:
15.43g
 
25.62g
 
9.35g
284*  2
March 2021
Fri 26: - - 768* -
Thu 25: - - 1372* -
Wed 24: - - 1391* -
Tue 23: - - 1372* -
Mon 22: - - 1422* -
Sun 21: - - 1375* -
Sat 20: - - 1392* -
Fri 19: - - 1372* -
Thu 18: - - 1530* -
Wed 17: - - 1372* -
Tue 16: - - 1372* -
Mon 15: - - 1437* -
Sun 14: - - 1383* -
Sat 13: - - 1425* -
Fri 12: - - 1418* -
Thu 11: - - 1424* -
Wed 10: - - 1372* -
Tue 9: 134 * 8%
Fat:
 
Prot:
 
Carbs:
3.38g
 
2.08g
 
27.13g
1372*  1238
Mon 8: - - 1372* -
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