| February 2023 |
| Fri 10: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
32.03g |
|
167.20g |
|
-
|
-
|
| Thu 9: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
71.40g |
|
234.65g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
31.60g |
|
76.03g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
3.45g |
|
82.17g |
|
-
|
-
|
| Wed 24: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
27.00g |
|
166.92g |
|
-
|
-
|
| Mon 22: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
72.96g |
|
180.18g |
|
-
|
-
|
| Sun 21: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
92.13g |
|
92.20g |
|
155.37g |
|
-
|
-
|
| Sat 20: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
16.77g |
|
131.40g |
|
-
|
-
|
| Fri 19: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
2.48g |
|
31.19g |
|
-
|
-
|
| Sun 14: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
70.45g |
|
191.05g |
|
-
|
-
|
| Fri 12: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
52.08g |
|
138.77g |
|
-
|
-
|
| Thu 11: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
30.87g |
|
63.52g |
|
-
|
-
|
| Wed 10: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
57.76g |
|
248.25g |
|
-
|
-
|
| Tue 9: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
33.23g |
|
85.46g |
|
-
|
-
|
| Sun 7: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
51.48g |
|
149.68g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
7.73g |
|
50.16g |
|
-
|
-
|
| Wed 6: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
60.27g |
|
101.84g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
16.77g |
|
92.03g |
|
-
|
-
|
| Wed 15: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
12.67g |
|
59.61g |
|
-
|
-
|
| Tue 14: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
44.02g |
|
209.01g |
|
-
|
-
|
