Karina.chuprik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
74.68g
 
78.94g
 
58.66g
- -
Mon 23: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
44.86g
 
155.58g
 
82.15g
- -
Sun 22: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
70.68g
 
98.54g
 
65.25g
- -
Fri 20: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
84.48g
 
99.33g
 
84.77g
- -
Wed 18: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
65.60g
 
162.42g
 
56.88g
- -
Tue 17: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
73.85g
 
134.89g
 
97.15g
- -
Mon 16: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
76.53g
 
128.83g
 
67.49g
- -
Sun 15: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
59.32g
 
98.57g
 
106.19g
- -
Thu 12: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
37.21g
 
86.49g
 
124.06g
- -
Wed 11: 433 * 29%
Fat:
 
Prot:
 
Carbs:
4.22g
 
24.05g
 
74.25g
- -
Tue 10: 297 * 20%
Fat:
 
Prot:
 
Carbs:
5.92g
 
20.37g
 
40.95g
- -
August 2024
Fri 30: 702 * 47%
Fat:
 
Prot:
 
Carbs:
22.77g
 
85.38g
 
37.28g
- -
Wed 28: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
54.31g
 
107.23g
 
83.00g
- -
May 2024
Fri 31: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
49.68g
 
64.15g
 
74.54g
- -
Thu 30: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
72.26g
 
71.94g
 
86.33g
- -
Wed 29: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
39.43g
 
116.73g
 
48.00g
- -
Tue 28: 993 * 66%
Fat:
 
Prot:
 
Carbs:
41.85g
 
74.12g
 
68.10g
- -
Mon 27: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
40.90g
 
99.68g
 
60.74g
- -
Thu 23: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
46.30g
 
90.01g
 
92.82g
- -
Wed 22: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
43.40g
 
107.86g
 
102.33g
- -
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