ГузельГ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 339 * 19%
Fat:
 
Prot:
 
Carbs:
15.19g
 
14.93g
 
36.05g
- -
Fri 18: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
75.54g
 
65.96g
 
144.38g
- -
Thu 17: 327 * 18%
Fat:
 
Prot:
 
Carbs:
12.66g
 
18.57g
 
35.45g
- -
Fri 11: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
76.43g
 
104.91g
 
175.24g
- -
Thu 10: 212 * 12%
Fat:
 
Prot:
 
Carbs:
7.70g
 
11.85g
 
24.16g
- -
Wed 9: 404 * 22%
Fat:
 
Prot:
 
Carbs:
29.86g
 
16.35g
 
17.00g
- -
Tue 8: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
82.57g
 
71.82g
 
174.52g
- -
Fri 4: 694 * 39%
Fat:
 
Prot:
 
Carbs:
34.72g
 
29.56g
 
63.45g
- -
Tue 1: 584 * 32%
Fat:
 
Prot:
 
Carbs:
16.56g
 
32.59g
 
75.94g
- -
February 2022
Sat 26: 975 * 54%
Fat:
 
Prot:
 
Carbs:
45.64g
 
49.15g
 
93.34g
- -
Fri 25: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
69.38g
 
61.07g
 
183.54g
- -
May 2020
Sat 30: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
63.12g
 
81.50g
 
141.23g
- -
Fri 29: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
60.92g
 
56.68g
 
160.58g
- -
Thu 28: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
59.30g
 
45.98g
 
134.83g
- -
April 2020
Fri 10: 911 * 36%
Fat:
 
Prot:
 
Carbs:
43.08g
 
45.16g
 
86.93g
- -
Thu 9: 1792 * 72%
Fat:
 
Prot:
 
Carbs:
70.21g
 
61.81g
 
228.66g
- -
Wed 8: 2734 * 109%
Fat:
 
Prot:
 
Carbs:
161.01g
 
131.26g
 
188.52g
- -
Tue 7: 1927 * 77%
Fat:
 
Prot:
 
Carbs:
87.67g
 
74.34g
 
209.71g
- -
Mon 6: 1582 * 63%
Fat:
 
Prot:
 
Carbs:
74.55g
 
66.87g
 
159.89g
- -
February 2020
Sat 1: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
66.84g
 
96.17g
 
201.16g
- -
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