kolotilina703's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 25: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
80.60g
 
64.45g
 
111.35g
- -
Thu 24: 360 * 26%
Fat:
 
Prot:
 
Carbs:
17.12g
 
23.16g
 
27.46g
1715*  1355
May 2020
Thu 28: 619 * 31%
Fat:
 
Prot:
 
Carbs:
32.80g
 
27.98g
 
52.52g
- -
Wed 20: 1194 * 60%
Fat:
 
Prot:
 
Carbs:
56.32g
 
66.80g
 
95.85g
- -
Tue 19: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
65.36g
 
83.42g
 
154.73g
- -
Mon 18: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
52.75g
 
127.66g
 
101.58g
- -
Sun 17: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
71.57g
 
84.35g
 
142.85g
- -
Sat 16: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
52.15g
 
99.24g
 
85.42g
- -
Fri 15: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
66.90g
 
129.44g
 
122.83g
- -
Thu 14: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
60.95g
 
110.85g
 
166.92g
- -
Wed 13: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
63.84g
 
128.16g
 
110.37g
- -
Fri 8: 729 * 36%
Fat:
 
Prot:
 
Carbs:
35.91g
 
33.51g
 
66.67g
- -
Thu 7: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
63.47g
 
121.70g
 
100.47g
- -
Tue 5: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
53.08g
 
82.58g
 
142.74g
- -
Sat 2: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
70.48g
 
56.90g
 
135.78g
- -
April 2020
Thu 30: 492 * 25%
Fat:
 
Prot:
 
Carbs:
31.67g
 
8.30g
 
42.47g
- -
Wed 29: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
80.12g
 
45.46g
 
119.81g
- -
Tue 28: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
68.65g
 
118.96g
 
131.81g
- -
Mon 27: 363 * 18%
Fat:
 
Prot:
 
Carbs:
12.97g
 
36.64g
 
22.99g
- -
Sun 26: 844 * 42%
Fat:
 
Prot:
 
Carbs:
56.78g
 
35.18g
 
50.56g
- -
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