Lisa.81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1048 * 68%
Fat:
 
Prot:
 
Carbs:
65.19g
 
36.74g
 
73.23g
- -
Fri 20: 1300 * 84%
Fat:
 
Prot:
 
Carbs:
57.05g
 
97.36g
 
94.50g
- -
Thu 19: 1743 * 112%
Fat:
 
Prot:
 
Carbs:
96.22g
 
63.89g
 
140.78g
- -
Wed 18: 1410 * 91%
Fat:
 
Prot:
 
Carbs:
70.46g
 
101.90g
 
89.86g
- -
Tue 17: 1362 * 88%
Fat:
 
Prot:
 
Carbs:
74.95g
 
74.78g
 
92.69g
- -
Mon 16: 1294 * 83%
Fat:
 
Prot:
 
Carbs:
55.25g
 
81.09g
 
109.89g
- -
Sun 15: 1448 * 93%
Fat:
 
Prot:
 
Carbs:
60.49g
 
123.01g
 
89.54g
- -
Sat 14: 1659 * 107%
Fat:
 
Prot:
 
Carbs:
92.64g
 
106.23g
 
91.88g
- -
Fri 13: 1132 * 73%
Fat:
 
Prot:
 
Carbs:
49.96g
 
70.54g
 
91.78g
- -
Thu 12: 1586 * 102%
Fat:
 
Prot:
 
Carbs:
90.27g
 
58.13g
 
121.99g
- -
Wed 11: 1498 * 97%
Fat:
 
Prot:
 
Carbs:
70.00g
 
107.97g
 
112.47g
- -
Tue 10: 1371 * 88%
Fat:
 
Prot:
 
Carbs:
67.65g
 
89.08g
 
92.26g
- -
Mon 9: 1203 * 78%
Fat:
 
Prot:
 
Carbs:
47.90g
 
78.69g
 
108.69g
- -
May 2024
Thu 9: 940 * 61%
Fat:
 
Prot:
 
Carbs:
21.55g
 
69.19g
 
115.99g
- -
Wed 8: 1373 * 89%
Fat:
 
Prot:
 
Carbs:
54.83g
 
99.20g
 
111.15g
- -
Tue 7: 1285 * 83%
Fat:
 
Prot:
 
Carbs:
34.45g
 
106.08g
 
134.81g
- -
March 2024
Fri 22: 1018 * 66%
Fat:
 
Prot:
 
Carbs:
23.01g
 
69.09g
 
125.36g
- -
Thu 21: 1588 * 102%
Fat:
 
Prot:
 
Carbs:
51.54g
 
112.04g
 
161.91g
- -
Wed 20: 1525 * 98%
Fat:
 
Prot:
 
Carbs:
35.34g
 
117.19g
 
172.89g
- -
Tue 19: 1491 * 96%
Fat:
 
Prot:
 
Carbs:
37.10g
 
141.47g
 
143.89g
- -
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