firtina_6152's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 473 * 28%
Fat:
 
Prot:
 
Carbs:
22.37g
 
34.25g
 
32.52g
- -
Tue 21: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
63.28g
 
119.65g
 
56.84g
- -
Mon 20: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
32.32g
 
132.45g
 
59.60g
- -
Sun 19: 760 * 48%
Fat:
 
Prot:
 
Carbs:
27.84g
 
53.16g
 
70.23g
- -
Sat 18: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
56.91g
 
80.88g
 
97.62g
- -
Thu 16: 438 * 27%
Fat:
 
Prot:
 
Carbs:
16.75g
 
35.91g
 
34.61g
- -
Wed 15: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
48.31g
 
68.79g
 
177.59g
- -
Tue 14: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
52.58g
 
60.74g
 
127.91g
- -
Mon 13: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
66.31g
 
50.17g
 
99.21g
- -
February 2023
Sat 25: 805 * 50%
Fat:
 
Prot:
 
Carbs:
43.80g
 
66.57g
 
37.13g
- -
Fri 24: 780 * 49%
Fat:
 
Prot:
 
Carbs:
34.56g
 
65.32g
 
55.05g
- -
January 2023
Mon 16: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
56.60g
 
155.39g
 
145.00g
- -
Sun 15: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
43.85g
 
44.73g
 
199.61g
- -
Sat 14: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
54.32g
 
74.30g
 
150.57g
- -
Fri 13: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
48.46g
 
103.90g
 
102.19g
- -
Sat 7: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
36.31g
 
69.80g
 
115.52g
- -
Wed 4: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
26.35g
 
132.01g
 
105.29g
- -
December 2022
Tue 27: 664 * 42%
Fat:
 
Prot:
 
Carbs:
17.27g
 
59.59g
 
68.78g
- -
Mon 26: 520 * 32%
Fat:
 
Prot:
 
Carbs:
6.77g
 
34.33g
 
83.11g
- -
Sat 24: 677 * 42%
Fat:
 
Prot:
 
Carbs:
17.85g
 
60.00g
 
70.44g
- -
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