| November 2021 |
| Mon 29: |
428 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
10.66g |
|
44.46g |
|
-
|
-
|
| Sun 28: |
1618 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
44.45g |
|
173.87g |
|
-
|
-
|
| Sat 27: |
1013 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
35.97g |
|
142.72g |
|
-
|
-
|
| Fri 26: |
1891 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
88.08g |
|
223.73g |
|
-
|
-
|
| Thu 25: |
1587 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
49.62g |
|
223.60g |
|
-
|
-
|
| Wed 24: |
1232 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
42.97g |
|
169.40g |
|
-
|
-
|
| Tue 23: |
1279 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
46.74g |
|
149.38g |
|
-
|
-
|
| Mon 22: |
1275 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
62.25g |
|
165.56g |
|
-
|
-
|
| Sun 21: |
720 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
31.96g |
|
80.19g |
|
-
|
-
|
| Sat 20: |
1129 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
53.25g |
|
148.59g |
|
-
|
-
|
| Fri 19: |
1316 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
68.47g |
|
139.77g |
|
-
|
-
|
| Thu 18: |
1179 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
39.96g |
|
154.36g |
|
-
|
-
|
| Wed 17: |
785 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
33.22g |
|
90.66g |
|
-
|
-
|
| Tue 16: |
1424 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
74.15g |
|
164.12g |
|
-
|
-
|
| Mon 15: |
1349 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
38.64g |
|
152.45g |
|
-
|
-
|
| Sun 14: |
1692 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
71.65g |
|
237.98g |
|
-
|
-
|
| Sat 13: |
1170 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
55.56g |
|
157.14g |
|
-
|
-
|
| Fri 12: |
1076 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
43.38g |
|
133.65g |
|
-
|
-
|
| Thu 11: |
1308 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
63.25g |
|
180.22g |
|
-
|
-
|
| Wed 10: |
1404 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
58.32g |
|
168.41g |
|
-
|
-
|
