Lontrinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 1: 499 * 36%
Fat:
 
Prot:
 
Carbs:
10.50g
 
25.60g
 
70.00g
- -
July 2018
Tue 31: 1178 84%
Fat:
 
Prot:
 
Carbs:
43.94g
 
94.93g
 
90.99g
1361*  183
July 2013
Sun 7: - - 1525* -
April 2013
Sun 14: - - 1885* -
March 2013
Wed 6: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
42.48g
 
47.90g
 
210.44g
2095*  662
February 2013
Sun 3: - - 1444* -
January 2013
Wed 23: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
33.15g
 
48.93g
 
208.32g
1517*  178
Mon 21: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
13.85g
 
43.10g
 
175.11g
1845*  824
Tue 15: 414 * 30%
Fat:
 
Prot:
 
Carbs:
2.40g
 
13.87g
 
78.14g
1840*  1426
Wed 2: - - 1551* -
November 2012
Wed 21: 368 * 26%
Fat:
 
Prot:
 
Carbs:
2.00g
 
13.00g
 
67.00g
1694*  1326
July 2012
Fri 20: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
33.02g
 
75.56g
 
153.41g
1469*  225
Thu 19: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
38.95g
 
48.85g
 
192.59g
1436*  100
Wed 18: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
26.74g
 
44.99g
 
175.94g
1472*  319
Tue 17: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
40.40g
 
78.23g
 
235.76g
1573*  83
Mon 16: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
19.81g
 
55.35g
 
203.68g
1381*  124
Sun 15: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
38.28g
 
53.51g
 
209.43g
1436*  9
Sat 14: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
25.69g
 
43.15g
 
164.35g
1573*  490
Fri 13: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
21.14g
 
53.45g
 
152.52g
1644*  604
Thu 12: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
31.76g
 
46.76g
 
188.84g
1505*  255
Wed 11: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
37.69g
 
54.96g
 
206.48g
1505*  112
Get the app
    
© 2024 FatSecret. All rights reserved.