Lanka7719's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
43.42g
 
100.21g
 
101.71g
- -
Mon 19: 204 * 11%
Fat:
 
Prot:
 
Carbs:
4.44g
 
5.37g
 
35.36g
- -
Wed 14: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
45.30g
 
121.38g
 
83.02g
- -
Tue 13: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
70.29g
 
108.30g
 
84.83g
- -
Mon 12: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
33.28g
 
114.14g
 
80.99g
- -
Thu 8: 147 * 10%
Fat:
 
Prot:
 
Carbs:
2.04g
 
11.44g
 
20.48g
- -
September 2020
Tue 1: 360 * 26%
Fat:
 
Prot:
 
Carbs:
14.74g
 
20.87g
 
36.16g
- -
August 2020
Mon 31: 377 * 27%
Fat:
 
Prot:
 
Carbs:
11.65g
 
10.85g
 
58.68g
- -
Sun 30: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
47.93g
 
88.12g
 
89.32g
- -
Sat 29: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
42.94g
 
76.90g
 
85.39g
- -
Fri 28: 695 * 50%
Fat:
 
Prot:
 
Carbs:
25.37g
 
44.54g
 
69.63g
- -
Fri 21: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
34.74g
 
115.41g
 
96.45g
- -
June 2020
Mon 22: 619 * 44%
Fat:
 
Prot:
 
Carbs:
20.94g
 
57.10g
 
53.57g
- -
Sun 21: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
27.25g
 
114.91g
 
122.89g
- -
Sat 20: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
47.33g
 
140.84g
 
111.03g
- -
May 2020
Mon 4: 523 * 37%
Fat:
 
Prot:
 
Carbs:
21.25g
 
32.81g
 
48.80g
- -
April 2020
Thu 30: 397 * 28%
Fat:
 
Prot:
 
Carbs:
19.14g
 
23.91g
 
34.49g
- -
Tue 28: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
34.77g
 
70.10g
 
113.44g
- -
Mon 6: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
52.17g
 
61.67g
 
81.11g
- -
March 2020
Tue 17: 700 * 50%
Fat:
 
Prot:
 
Carbs:
19.39g
 
52.85g
 
84.54g
- -
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