| December 2023 |
| Tue 5: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
34.48g |
|
73.90g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
35.66g |
|
70.48g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
42.20g |
|
62.00g |
|
-
|
-
|
| Fri 20: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
26.10g |
|
58.00g |
|
-
|
-
|
| Fri 13: |
670 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
27.90g |
|
81.00g |
|
-
|
-
|
| Tue 10: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
88.82g |
|
217.75g |
|
-
|
-
|
| Mon 2: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
24.56g |
|
32.94g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
71.82g |
|
104.61g |
|
-
|
-
|
| Sun 24: |
1871 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
80.64g |
|
254.69g |
|
-
|
-
|
| Sat 23: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
104.85g |
|
179.36g |
|
-
|
-
|
| Thu 7: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
86.57g |
|
122.35g |
|
-
|
-
|
| Sun 3: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
58.00g |
|
168.64g |
|
-
|
-
|
| Sat 2: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
118.18g |
|
147.02g |
|
-
|
-
|
| Fri 1: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
57.37g |
|
125.42g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
82.38g |
|
169.36g |
|
-
|
-
|
| Wed 30: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
77.96g |
|
163.14g |
|
-
|
-
|
| Tue 29: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
77.14g |
|
156.70g |
|
-
|
-
|
| Mon 28: |
885 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
57.29g |
|
108.31g |
|
-
|
-
|
| Sun 27: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
93.32g |
|
134.13g |
|
-
|
-
|
| Sat 26: |
2153 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
117.42g |
|
132.08g |
|
140.01g |
|
-
|
-
|
