| October 2019 |
| Tue 1: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
31.87g |
|
177.58g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
31.32g |
|
173.94g |
|
-
|
-
|
| Fri 27: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
59.12g |
|
211.00g |
|
-
|
-
|
| Thu 26: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
56.34g |
|
162.39g |
|
-
|
-
|
| Tue 24: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
60.92g |
|
191.64g |
|
-
|
-
|
| Mon 23: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
34.10g |
|
260.75g |
|
-
|
-
|
| Sun 22: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
55.14g |
|
219.51g |
|
-
|
-
|
| Sat 21: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
55.51g |
|
199.47g |
|
-
|
-
|
| Fri 20: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
53.27g |
|
141.29g |
|
-
|
-
|
| Wed 18: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
18.80g |
|
78.98g |
|
-
|
-
|
| Mon 16: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
30.85g |
|
23.91g |
|
-
|
-
|
| Thu 12: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
44.06g |
|
252.76g |
|
-
|
-
|
| Wed 11: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
58.03g |
|
197.85g |
|
-
|
-
|
| Tue 10: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
55.69g |
|
262.69g |
|
-
|
-
|
| Mon 9: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
59.71g |
|
147.27g |
|
-
|
-
|
| Sun 8: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
52.37g |
|
142.05g |
|
-
|
-
|
| May 2019 |
| Tue 14: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
49.14g |
|
162.01g |
|
-
|
-
|
| Mon 13: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
70.07g |
|
156.09g |
|
-
|
-
|
| Sun 12: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
49.62g |
|
80.41g |
|
-
|
-
|
| Thu 9: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
25.08g |
|
77.41g |
|
-
|
-
|
