| October 2019 |
| Thu 10: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
75.96g |
|
146.59g |
|
-
|
-
|
| Wed 9: |
2161 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
116.67g |
|
278.92g |
|
-
|
-
|
| Tue 8: |
2470 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.88g |
|
131.13g |
|
277.63g |
|
-
|
-
|
| Mon 7: |
2505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.42g |
|
134.58g |
|
275.04g |
|
115*
|
 2390
|
| Sun 6: |
3590 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
135.04g |
|
165.13g |
|
423.36g |
|
215*
|
3375
|
| Sat 5: |
2531 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
109.68g |
|
129.71g |
|
259.05g |
|
130*
|
2401
|
| Fri 4: |
2505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.79g |
|
132.69g |
|
245.36g |
|
446*
|
2059
|
| Thu 3: |
2511 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.39g |
|
129.24g |
|
273.62g |
|
487*
|
2024
|
| Wed 2: |
3185 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
112.75g |
|
167.17g |
|
379.85g |
|
186*
|
2999
|
| Tue 1: |
2137 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.57g |
|
104.89g |
|
228.29g |
|
396*
|
1741
|
| September 2019 |
| Mon 30: |
2008 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.85g |
|
106.19g |
|
201.79g |
|
235*
|
1773
|
| Sun 29: |
2487 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
95.22g |
|
154.06g |
|
249.64g |
|
210*
|
2277
|
| Sat 28: |
4442 *
|
222%
|
Fat: |
|
Prot: |
|
Carbs: |
147.84g |
|
164.29g |
|
632.59g |
|
240*
|
4202
|
| Fri 27: |
2772 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
147.62g |
|
402.01g |
|
519*
|
2253
|
| Thu 26: |
2265 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
149.26g |
|
234.05g |
|
676*
|
1589
|
| Wed 25: |
2300 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
141.35g |
|
296.11g |
|
294*
|
2006
|
| Tue 24: |
2247 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
117.13g |
|
272.52g |
|
329*
|
1918
|
| Mon 23: |
2195 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
105.07g |
|
284.47g |
|
588*
|
1607
|
| Sun 22: |
2116 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
145.49g |
|
221.02g |
|
326*
|
1790
|
| Sat 21: |
2127 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
144.60g |
|
273.31g |
|
229*
|
1898
|
