Dinawatik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 7: - - 1253* -
Thu 6: - - 3254* -
Wed 5: - - 3507* -
Tue 4: 259 * 17%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
1982*  1723
Mon 3: - - 2404* -
Sun 2: - - 2598* -
Sat 1: - - 4248* -
May 2019
Fri 31: - - 2339* -
Thu 30: - - 2221* -
Wed 29: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
17.50g
2341*  2271
Tue 28: - - 1691* -
Mon 27: - - 1749* -
Sun 26: - - 2342* -
Sat 25: 629 * 42%
Fat:
 
Prot:
 
Carbs:
22.87g
 
12.69g
 
115.75g
1745*  1116
Fri 24: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
88.48g
 
52.79g
 
223.70g
2143*  271
Thu 23: 2658 * 177%
Fat:
 
Prot:
 
Carbs:
112.58g
 
51.28g
 
363.17g
2586*  72
Wed 22: 2075 * 138%
Fat:
 
Prot:
 
Carbs:
125.09g
 
35.45g
 
231.38g
2443*  368
Tue 21: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
84.99g
 
44.04g
 
125.73g
2993*  1550
Mon 20: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
79.70g
 
45.19g
 
173.17g
3058*  1481
Sun 19: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
95.29g
 
43.18g
 
194.95g
3024*  1235
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