| September 2024 |
| Fri 20: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
77.45g |
|
60.82g |
|
-
|
-
|
| Thu 19: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
35.77g |
|
48.52g |
|
-
|
-
|
| Wed 18: |
741 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
71.66g |
|
53.85g |
|
-
|
-
|
| Tue 17: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
48.71g |
|
58.79g |
|
-
|
-
|
| Mon 16: |
525 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
34.85g |
|
38.83g |
|
-
|
-
|
| Sun 15: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
36.07g |
|
51.93g |
|
-
|
-
|
| Fri 13: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
65.93g |
|
106.55g |
|
-
|
-
|
| Thu 12: |
776 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
56.10g |
|
82.63g |
|
-
|
-
|
| Wed 11: |
1108 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
85.10g |
|
121.07g |
|
-
|
-
|
| Tue 10: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
84.21g |
|
140.10g |
|
-
|
-
|
| Mon 9: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
76.85g |
|
65.29g |
|
-
|
-
|
| Sun 8: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
31.53g |
|
66.73g |
|
-
|
-
|
| Fri 6: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
36.34g |
|
73.66g |
|
-
|
-
|
| Thu 5: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
31.44g |
|
89.23g |
|
-
|
-
|
| Wed 4: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
41.89g |
|
59.47g |
|
-
|
-
|
| Tue 3: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
70.11g |
|
80.18g |
|
-
|
-
|
| Mon 2: |
848 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
55.81g |
|
64.34g |
|
-
|
-
|
| Sun 1: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
18.34g |
|
68.05g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
88.50g |
|
50.08g |
|
-
|
-
|
| Thu 29: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
38.59g |
|
69.20g |
|
-
|
-
|
