| November 2021 |
| Mon 1: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
4.38g |
|
59.37g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
52.82g |
|
176.01g |
|
-
|
-
|
| Sat 30: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
7.58g |
|
44.26g |
|
-
|
-
|
| Fri 29: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
58.49g |
|
161.18g |
|
-
|
-
|
| Thu 28: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
52.99g |
|
204.94g |
|
-
|
-
|
| Wed 27: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
93.89g |
|
174.53g |
|
-
|
-
|
| September 2020 |
| Mon 14: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
4.45g |
|
37.43g |
|
-
|
-
|
| August 2020 |
| Tue 4: |
376 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
15.62g |
|
43.74g |
|
-
|
-
|
| Mon 3: |
794 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
27.98g |
|
136.95g |
|
-
|
-
|
| Sun 2: |
1096 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
64.83g |
|
128.77g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
9.00g |
|
55.78g |
|
-
|
-
|
| Sun 26: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
15.54g |
|
67.50g |
|
-
|
-
|
| Tue 21: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
12.78g |
|
21.48g |
|
-
|
-
|
| Fri 17: |
857 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
41.22g |
|
119.36g |
|
-
|
-
|
| Thu 16: |
227 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
9.07g |
|
44.73g |
|
-
|
-
|
| Wed 15: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
90.36g |
|
141.86g |
|
-
|
-
|
| Tue 14: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
77.26g |
|
141.12g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Mon 26: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
24.25g |
|
123.98g |
|
-
|
-
|
| Sun 25: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
29.45g |
|
67.64g |
|
-
|
-
|
