| April 2019 |
| Mon 15: |
895 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
51.04g |
|
48.95g |
|
-
|
-
|
| Sat 6: |
450 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
23.67g |
|
59.50g |
|
-
|
-
|
| Fri 5: |
1325 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
95.65g |
|
66.98g |
|
2476*
|
 1151
|
| Thu 4: |
1301 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
95.70g |
|
67.24g |
|
2442*
|
1141
|
| Wed 3: |
1247 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
91.02g |
|
78.19g |
|
2522*
|
1275
|
| Tue 2: |
1533 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
105.77g |
|
86.42g |
|
2522*
|
989
|
| Mon 1: |
1534 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
90.30g |
|
120.72g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
1084 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
53.42g |
|
94.66g |
|
2015*
|
931
|
| Sat 30: |
1376 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
77.04g |
|
121.41g |
|
2531*
|
1155
|
| Fri 29: |
1883 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
85.65g |
|
223.70g |
|
2531*
|
648
|
| Thu 28: |
2087 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
102.76g |
|
119.45g |
|
144.72g |
|
2470*
|
383
|
| Wed 27: |
1476 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
81.60g |
|
91.60g |
|
-
|
-
|
| Tue 26: |
1356 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
81.73g |
|
136.60g |
|
2470*
|
1114
|
| Mon 25: |
1871 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
88.21g |
|
113.95g |
|
142.43g |
|
-
|
-
|
| Sat 23: |
2004 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
114.82g |
|
204.46g |
|
-
|
-
|
| Fri 22: |
1968 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
122.95g |
|
209.20g |
|
2470*
|
502
|
| Thu 21: |
2032 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
97.10g |
|
97.72g |
|
188.81g |
|
2470*
|
438
|
| Wed 20: |
2074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
140.09g |
|
224.48g |
|
2470*
|
396
|
| Tue 19: |
1458 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
69.48g |
|
171.43g |
|
-
|
-
|
| Mon 18: |
1936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.14g |
|
96.55g |
|
217.83g |
|
2470*
|
534
|
