flavia8716's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 28: 189 * 11%
Fat:
 
Prot:
 
Carbs:
8.37g
 
12.01g
 
15.73g
- -
June 2021
Fri 11: 226 * 13%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.64g
 
26.38g
- -
Wed 9: 226 * 13%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.64g
 
26.38g
- -
May 2021
Mon 31: 477 * 28%
Fat:
 
Prot:
 
Carbs:
25.49g
 
34.18g
 
27.06g
- -
Tue 18: 883 * 52%
Fat:
 
Prot:
 
Carbs:
61.51g
 
40.57g
 
43.57g
- -
Mon 17: 593 * 35%
Fat:
 
Prot:
 
Carbs:
26.07g
 
35.04g
 
63.02g
- -
May 2020
Fri 29: 175 * 10%
Fat:
 
Prot:
 
Carbs:
6.64g
 
7.28g
 
21.36g
- -
Wed 27: 108 * 6%
Fat:
 
Prot:
 
Carbs:
5.93g
 
2.37g
 
13.29g
- -
Mon 25: 433 * 25%
Fat:
 
Prot:
 
Carbs:
23.23g
 
47.33g
 
9.11g
- -
Fri 22: 277 * 16%
Fat:
 
Prot:
 
Carbs:
13.07g
 
28.71g
 
10.92g
- -
Thu 21: 276 * 16%
Fat:
 
Prot:
 
Carbs:
15.05g
 
8.74g
 
31.54g
- -
Wed 20: 588 * 35%
Fat:
 
Prot:
 
Carbs:
39.81g
 
42.42g
 
19.81g
- -
Tue 19: 420 * 25%
Fat:
 
Prot:
 
Carbs:
33.92g
 
8.14g
 
29.15g
- -
Fri 8: 402 * 24%
Fat:
 
Prot:
 
Carbs:
19.08g
 
43.97g
 
12.25g
- -
Thu 7: 903 * 53%
Fat:
 
Prot:
 
Carbs:
42.59g
 
54.63g
 
77.50g
- -
Wed 6: 471 * 28%
Fat:
 
Prot:
 
Carbs:
8.58g
 
37.74g
 
63.36g
- -
April 2020
Thu 30: 281 * 17%
Fat:
 
Prot:
 
Carbs:
15.36g
 
13.80g
 
21.85g
- -
Wed 15: 631 * 37%
Fat:
 
Prot:
 
Carbs:
22.65g
 
41.34g
 
66.43g
- -
Tue 14: 861 * 51%
Fat:
 
Prot:
 
Carbs:
33.90g
 
74.03g
 
71.98g
- -
Sun 12: 531 * 31%
Fat:
 
Prot:
 
Carbs:
24.71g
 
30.77g
 
50.18g
- -
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