| April 2021 |
| Fri 23: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
3.59g |
|
10.58g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
66.00g |
|
145.26g |
|
-
|
-
|
| Thu 28: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
70.46g |
|
151.54g |
|
-
|
-
|
| Wed 27: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
67.45g |
|
206.05g |
|
1754*
|
 304
|
| Tue 26: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
93.38g |
|
159.10g |
|
1740*
|
333
|
| Mon 25: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
94.18g |
|
81.52g |
|
-
|
-
|
| Sun 24: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
87.33g |
|
146.32g |
|
-
|
-
|
| Sat 23: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
85.75g |
|
133.14g |
|
-
|
-
|
| Fri 22: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
88.17g |
|
155.75g |
|
-
|
-
|
| Thu 21: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
54.65g |
|
188.39g |
|
-
|
-
|
| Wed 20: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
79.08g |
|
176.87g |
|
-
|
-
|
| Tue 19: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
83.60g |
|
185.57g |
|
-
|
-
|
| Mon 18: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
74.49g |
|
152.66g |
|
1666*
|
337
|
| Sun 17: |
2359 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
110.55g |
|
135.86g |
|
211.21g |
|
-
|
-
|
| March 2019 |
| Sat 23: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
71.24g |
|
145.73g |
|
-
|
-
|
| Tue 19: |
2004 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
104.57g |
|
137.66g |
|
103.21g |
|
1640*
|
 364
|
| Mon 18: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
119.16g |
|
90.10g |
|
1791*
|
128
|
| Sun 17: |
507 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
25.74g |
|
28.68g |
|
-
|
-
|
| Wed 13: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
103.32g |
|
34.04g |
|
-
|
-
|
| Mon 11: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
58.46g |
|
103.44g |
|
-
|
-
|
