roqejunior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1761 * 77%
Fat:
 
Prot:
 
Carbs:
127.73g
 
139.21g
 
13.85g
- -
Wed 15: 526 * 23%
Fat:
 
Prot:
 
Carbs:
16.04g
 
45.04g
 
45.26g
- -
Tue 14: 1013 * 44%
Fat:
 
Prot:
 
Carbs:
33.60g
 
78.62g
 
86.11g
- -
March 2024
Sat 23: 1282 * 56%
Fat:
 
Prot:
 
Carbs:
65.10g
 
162.40g
 
11.60g
- -
Sun 10: 2028 * 88%
Fat:
 
Prot:
 
Carbs:
56.32g
 
175.04g
 
200.17g
- -
February 2024
Tue 13: 1267 * 55%
Fat:
 
Prot:
 
Carbs:
35.11g
 
218.07g
 
9.60g
- -
Mon 5: 902 * 39%
Fat:
 
Prot:
 
Carbs:
19.82g
 
166.85g
 
3.19g
- -
January 2024
Tue 30: 1438 * 63%
Fat:
 
Prot:
 
Carbs:
19.19g
 
165.92g
 
138.00g
- -
Tue 23: 864 * 38%
Fat:
 
Prot:
 
Carbs:
18.89g
 
133.61g
 
28.10g
- -
Tue 16: 904 * 39%
Fat:
 
Prot:
 
Carbs:
31.44g
 
140.40g
 
5.44g
- -
Mon 15: 330 * 14%
Fat:
 
Prot:
 
Carbs:
6.90g
 
4.62g
 
63.49g
- -
Sun 14: 952 * 41%
Fat:
 
Prot:
 
Carbs:
11.62g
 
148.95g
 
62.42g
- -
December 2023
Mon 18: 1233 * 54%
Fat:
 
Prot:
 
Carbs:
53.24g
 
156.31g
 
35.06g
- -
November 2023
Thu 30: 873 * 38%
Fat:
 
Prot:
 
Carbs:
15.89g
 
168.02g
 
4.29g
- -
July 2023
Sun 2: 1252 * 54%
Fat:
 
Prot:
 
Carbs:
31.98g
 
199.52g
 
32.81g
- -
June 2023
Sat 17: 808 * 35%
Fat:
 
Prot:
 
Carbs:
6.43g
 
130.16g
 
46.45g
- -
Thu 15: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
4.06g
- -
Mon 12: 1343 * 58%
Fat:
 
Prot:
 
Carbs:
32.16g
 
221.50g
 
28.69g
- -
Sat 10: 228 * 10%
Fat:
 
Prot:
 
Carbs:
3.10g
 
23.30g
 
26.20g
- -
Thu 8: 492 * 21%
Fat:
 
Prot:
 
Carbs:
17.42g
 
38.14g
 
43.87g
- -
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