| November 2019 |
| Fri 15: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
27.58g |
|
23.46g |
|
-
|
-
|
| Wed 13: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
43.03g |
|
91.65g |
|
-
|
-
|
| Sun 3: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
35.12g |
|
83.88g |
|
-
|
-
|
| October 2019 |
| Sun 20: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
41.57g |
|
66.28g |
|
-
|
-
|
| Thu 17: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
52.33g |
|
80.09g |
|
-
|
-
|
| Wed 16: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
66.44g |
|
123.14g |
|
-
|
-
|
| Tue 15: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
42.02g |
|
68.06g |
|
-
|
-
|
| Mon 14: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
44.28g |
|
81.38g |
|
-
|
-
|
| Sat 12: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
20.39g |
|
46.08g |
|
-
|
-
|
| Thu 10: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
32.00g |
|
174.94g |
|
-
|
-
|
| Tue 8: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
44.43g |
|
148.03g |
|
2130*
|
 862
|
| Mon 7: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
38.36g |
|
132.49g |
|
-
|
-
|
| Fri 4: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
32.06g |
|
211.67g |
|
-
|
-
|
| Tue 1: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
68.72g |
|
168.24g |
|
2130*
|
711
|
| September 2019 |
| Mon 30: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
33.86g |
|
82.06g |
|
2064*
|
1305
|
| Sat 28: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
62.24g |
|
117.39g |
|
-
|
-
|
| Fri 27: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
87.50g |
|
199.14g |
|
-
|
-
|
| Thu 26: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
46.76g |
|
152.00g |
|
2004*
|
1052
|
| Wed 25: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
36.51g |
|
238.36g |
|
-
|
-
|
| Tue 24: |
2055 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
106.20g |
|
220.96g |
|
2004*
|
 51
|
