| March 2024 |
| Thu 28: |
150 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
6.18g |
|
24.42g |
|
-
|
-
|
| Tue 19: |
440 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
28.42g |
|
54.26g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
278 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
27.62g |
|
14.06g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
107 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
5.15g |
|
20.65g |
|
-
|
-
|
| Mon 21: |
139 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
8.35g |
|
20.05g |
|
-
|
-
|
| Thu 17: |
112 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
6.80g |
|
13.14g |
|
-
|
-
|
| Wed 16: |
947 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
55.72g |
|
83.33g |
|
-
|
-
|
| Tue 15: |
591 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
55.50g |
|
57.13g |
|
-
|
-
|
| Mon 14: |
327 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
26.36g |
|
25.45g |
|
-
|
-
|
| Sun 13: |
794 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
78.64g |
|
21.47g |
|
294*
|
 500
|
| Sat 12: |
651 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
95.08g |
|
41.87g |
|
-
|
-
|
| Fri 11: |
466 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
56.17g |
|
16.32g |
|
-
|
-
|
| Thu 10: |
632 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
58.55g |
|
44.53g |
|
-
|
-
|
| Wed 9: |
895 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
90.20g |
|
43.48g |
|
-
|
-
|
| Tue 8: |
885 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
56.46g |
|
66.60g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
472 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
14.42g |
|
41.70g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
623 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
43.24g |
|
43.23g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
280 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
32.53g |
|
27.08g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
643 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
36.19g |
|
22.98g |
|
-
|
-
|
| Fri 6: |
600 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
41.82g |
|
35.39g |
|
-
|
-
|
