Dirk aus EN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: - - 121* -
Sun 16: - - 559* -
Sat 15: - - 475* -
Fri 14: - - 311* -
Thu 13: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
44.10g
 
65.94g
 
93.31g
323*  739
Wed 12: - - 395* -
Tue 11: 390 * 22%
Fat:
 
Prot:
 
Carbs:
10.98g
 
21.09g
 
50.18g
447*  57
Mon 10: 2118 * 118%
Fat:
 
Prot:
 
Carbs:
73.62g
 
101.06g
 
257.91g
334*  1784
Sun 9: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
83.42g
 
95.14g
 
208.28g
678*  1317
Sat 8: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
36.91g
 
64.22g
 
160.07g
263*  969
Fri 7: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
57.69g
 
104.75g
 
220.46g
247*  1568
Thu 6: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
67.25g
 
119.83g
 
185.75g
397*  1467
Wed 5: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
55.17g
 
101.04g
 
213.63g
414*  1370
Tue 4: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
17.56g
 
73.45g
 
155.11g
458*  600
Mon 3: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
40.52g
 
124.14g
 
252.17g
428*  1467
Sun 2: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
31.46g
 
94.32g
 
278.50g
195*  1579
Sat 1: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
69.06g
 
101.12g
 
165.17g
1983*  282
January 2020
Fri 31: 738 * 41%
Fat:
 
Prot:
 
Carbs:
35.74g
 
37.90g
 
61.53g
298*  440
Thu 30: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
65.95g
 
147.20g
 
211.69g
300*  1739
Wed 29: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
57.67g
 
78.69g
 
190.17g
237*  1386
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