lada97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 362 * 25%
Fat:
 
Prot:
 
Carbs:
27.06g
 
26.04g
 
1.62g
26*  336
Sat 17: - - 694* -
Fri 16: 880 * 61%
Fat:
 
Prot:
 
Carbs:
43.77g
 
50.70g
 
72.75g
721*  159
Thu 15: - - 811* -
Wed 14: 915 * 63%
Fat:
 
Prot:
 
Carbs:
40.19g
 
43.87g
 
97.20g
792*  123
Tue 13: - - 816* -
Mon 12: 813 * 56%
Fat:
 
Prot:
 
Carbs:
19.51g
 
74.45g
 
89.99g
763*  50
Sun 11: - - 606* -
Sat 10: 316 * 22%
Fat:
 
Prot:
 
Carbs:
15.22g
 
14.87g
 
30.62g
765*  449
Fri 9: 1033 * 71%
Fat:
 
Prot:
 
Carbs:
33.36g
 
71.09g
 
108.76g
800*  233
Thu 8: 1375 * 95%
Fat:
 
Prot:
 
Carbs:
52.81g
 
88.57g
 
139.78g
767*  608
Wed 7: 1018 * 70%
Fat:
 
Prot:
 
Carbs:
48.14g
 
46.88g
 
96.92g
510*  508
Tue 6: 1130 * 78%
Fat:
 
Prot:
 
Carbs:
52.57g
 
57.83g
 
107.81g
1059*  71
Mon 5: 1078 * 74%
Fat:
 
Prot:
 
Carbs:
57.71g
 
59.64g
 
78.19g
935*  143
Sun 4: 1462 * 101%
Fat:
 
Prot:
 
Carbs:
58.02g
 
113.52g
 
85.18g
774*  688
Sat 3: 1170 * 81%
Fat:
 
Prot:
 
Carbs:
28.28g
 
60.22g
 
136.00g
725*  445
Fri 2: 1669 * 115%
Fat:
 
Prot:
 
Carbs:
91.46g
 
142.30g
 
36.09g
1201*  468
Thu 1: 1331 * 92%
Fat:
 
Prot:
 
Carbs:
58.14g
 
79.73g
 
97.81g
1162*  169
March 2021
Wed 31: 1696 * 117%
Fat:
 
Prot:
 
Carbs:
96.12g
 
90.23g
 
117.50g
755*  941
Tue 30: 1387 * 96%
Fat:
 
Prot:
 
Carbs:
68.96g
 
54.84g
 
135.66g
1035*  352
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