nastyafokino1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 541 * 34%
Fat:
 
Prot:
 
Carbs:
26.41g
 
22.66g
 
51.25g
- -
Thu 16: 834 * 52%
Fat:
 
Prot:
 
Carbs:
33.38g
 
50.64g
 
81.31g
- -
Mon 13: 639 * 53%
Fat:
 
Prot:
 
Carbs:
12.84g
 
26.28g
 
106.70g
- -
Sun 12: 387 * 32%
Fat:
 
Prot:
 
Carbs:
23.86g
 
18.90g
 
23.38g
- -
April 2024
Tue 30: - - 1315* -
May 2023
Sun 7: 376 * 31%
Fat:
 
Prot:
 
Carbs:
11.62g
 
17.60g
 
53.91g
- -
Fri 5: 654 * 54%
Fat:
 
Prot:
 
Carbs:
17.52g
 
28.08g
 
102.40g
- -
March 2023
Wed 29: 157 * 13%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.10g
 
3.30g
- -
January 2023
Fri 20: 865 * 72%
Fat:
 
Prot:
 
Carbs:
43.20g
 
26.16g
 
83.04g
- -
Thu 19: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
39.82g
 
125.04g
 
89.39g
- -
Wed 18: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
56.58g
 
83.69g
 
39.65g
- -
October 2022
Sun 30: 366 * 30%
Fat:
 
Prot:
 
Carbs:
15.80g
 
29.03g
 
25.69g
- -
August 2022
Sat 20: 845 * 70%
Fat:
 
Prot:
 
Carbs:
42.74g
 
22.36g
 
79.40g
- -
June 2022
Fri 17: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
14.35g
- -
Tue 14: - - 1282* -
Mon 13: - - 1329* -
Wed 8: 802 * 67%
Fat:
 
Prot:
 
Carbs:
30.31g
 
48.69g
 
69.13g
- -
Tue 7: 460 * 38%
Fat:
 
Prot:
 
Carbs:
23.50g
 
30.00g
 
24.78g
- -
Sun 5: - - 1260* -
May 2022
Tue 31: - - 1260* -
Mon 30: - - 1260* -
Sun 29: - - 1294* -
Sat 28: - - 1262* -
Fri 27: - - 1268* -
Thu 26: - - 1260* -
Wed 25: - - 1260* -
Mon 23: - - 1260* -
Sat 21: - - 1260* -
Fri 20: - - 1260* -
Thu 19: 636 * 53%
Fat:
 
Prot:
 
Carbs:
22.64g
 
35.96g
 
70.22g
1264*  628
Wed 18: - - 1260* -
Mon 16: - - 1260* -
Sun 15: - - 1269* -
Sat 14: - - 1296* -
Fri 13: - - 1269* -
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