lumajal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 27: - - 1864* -
Tue 26: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
50.26g
 
81.77g
 
189.88g
1975*  351
Mon 25: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
23.21g
 
58.24g
 
200.36g
2070*  669
Sun 24: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
65.44g
 
60.62g
 
179.75g
1960*  180
Sat 23: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
58.15g
 
58.83g
 
165.39g
1987*  147
Fri 22: 2308 * 136%
Fat:
 
Prot:
 
Carbs:
97.12g
 
61.67g
 
235.87g
1981*  327
Thu 21: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
58.16g
 
58.36g
 
248.90g
2260*  478
Wed 20: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
77.34g
 
70.26g
 
207.99g
1975*  82
Tue 19: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
66.27g
 
53.83g
 
123.34g
1981*  618
Mon 18: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
51.95g
 
60.05g
 
199.46g
1987*  470
Sun 17: 2012 * 118%
Fat:
 
Prot:
 
Carbs:
42.69g
 
71.57g
 
224.44g
2162*  150
Sat 16: 2129 * 125%
Fat:
 
Prot:
 
Carbs:
64.85g
 
83.09g
 
247.36g
1963*  166
Fri 15: 1956 * 115%
Fat:
 
Prot:
 
Carbs:
81.02g
 
65.15g
 
180.76g
1963*  7
Thu 14: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
57.63g
 
67.71g
 
144.67g
1978*  407
Wed 13: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
69.67g
 
49.05g
 
202.63g
1978*  10
Tue 12: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
43.52g
 
61.73g
 
152.17g
1978*  509
Mon 11: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
77.44g
 
64.69g
 
157.98g
1978*  381
Sun 10: 1947 * 115%
Fat:
 
Prot:
 
Carbs:
61.92g
 
62.67g
 
245.70g
2547*  600
Sat 9: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
58.47g
 
42.87g
 
152.40g
1978*  633
Fri 8: 2223 * 131%
Fat:
 
Prot:
 
Carbs:
99.76g
 
106.97g
 
169.71g
1975*  248
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