joanaacpereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 24: 338 * 24%
Fat:
 
Prot:
 
Carbs:
15.40g
 
15.70g
 
31.16g
- -
September 2023
Wed 6: 170 * 12%
Fat:
 
Prot:
 
Carbs:
1.72g
 
16.14g
 
22.13g
- -
August 2023
Thu 24: 298 * 21%
Fat:
 
Prot:
 
Carbs:
7.35g
 
5.93g
 
52.88g
- -
Tue 22: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
37.78g
 
81.67g
 
163.47g
- -
Mon 21: 1770 * 126%
Fat:
 
Prot:
 
Carbs:
73.61g
 
55.64g
 
222.62g
- -
Sun 20: 188 * 13%
Fat:
 
Prot:
 
Carbs:
4.97g
 
2.62g
 
33.77g
- -
Sat 19: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
54.71g
 
74.78g
 
198.55g
- -
Fri 18: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
76.12g
 
64.59g
 
153.32g
- -
Thu 17: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
38.59g
 
84.32g
 
178.23g
- -
Wed 16: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
11.67g
 
62.53g
 
159.11g
- -
Tue 15: 261 * 19%
Fat:
 
Prot:
 
Carbs:
11.40g
 
5.90g
 
32.00g
- -
Mon 14: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
71.64g
 
59.74g
 
198.99g
- -
Sun 13: 256 * 13%
Fat:
 
Prot:
 
Carbs:
11.37g
 
6.06g
 
32.89g
1628*  1372
Sat 12: - - 1657* -
Fri 11: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
62.78g
 
75.20g
 
252.58g
1643*  275
Thu 10: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
40.51g
 
37.01g
 
159.50g
- -
Wed 9: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
60.70g
 
37.67g
 
177.73g
- -
Tue 8: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
72.83g
 
65.52g
 
227.05g
- -
Mon 7: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
53.08g
 
61.95g
 
214.18g
2105*  512
Sun 6: - - 1573* -
Sat 5: - - 1727* -
Fri 4: - - 1656* -
Thu 3: - - 1744* -
Wed 2: - - 1640* -
Tue 1: - - 1576* -
July 2023
Mon 31: - - 1684* -
Sun 30: - - 1577* -
Sat 29: - - 1567* -
Fri 28: - - 1620* -
Thu 27: - - 1551* -
Wed 26: - - 1638* -
Tue 25: - - 1621* -
Mon 24: - - 1677* -
Sun 23: - - 1604* -
Sat 22: - - 1745* -
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