| Daily Average: |
Exercise: 2225 Cals |
|
Food: 852 Cals |
(Fat: 19.62g, Protein: 58.66g, Carbs: 101.62g) |
| Monthly Total: |
Exercise: 31144 Cals |
|
Food: 1703 Cals |
(Fat: 39.25g, Protein: 117.32g, Carbs: 203.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -508 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (22%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (07 Aug 23)
|
